Feelings are friends. Act on values.

Life Mantra

Feelings are friends.

  • Feelings are valuable because they provide information.

    • They tell us what we value.

  • Feelings are friends, and like all friends, they don’t respond well to being treated like problems.

    • Feelings are there to help you.

    • But to help you, they need validation.

  • Acknowledge your feelings and be with them.

    • Do not attack or escape your feelings.

    • Eve…

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