Feelings are friends.

• Feelings are valuable because they provide information.

  • They tell us what we value.

• Feelings are friends, and like all friends, they don’t respond well to being treated like problems.

  • Feelings are there to help you.

  • But to help you, they need validation.

• Acknowledge your feelings and be with them.

  • Do not attack or escape your feelings.

  • Eve…